Signs, Symptoms and management of stress

SHARE:

SIGNS, SYMPTOMS AND MANAGEMENT OF STRESS

 


WHAT IS STRESS?

      Stress is a mental distress on how the body reacts to the outside force. Stress can either be psychological or emotional. 

      Excitement is a happy and positive event, e.g promotion, etc.

      Distress occurs due to the negative stress condition of the road, at work, etc. 

TYPES OF STRESS

*General stress:* Thinking about what to eat. This is the kind of stress that happens to everyone.

*Cumulative stress:* this is the type of stress that happens regularly.

*Acute stress:* this occurs as a result of bad events. 

*Post-traumatic stress:* it is a short and long term goal stress.

 SYMPTOMS OF STRESS

1. Body ache

2. Insomnia

3. Low appetite

4. Talking too fast

5. Hostility

6. Aggression

7. Absent minded

8. Over eating

9. Frequent fever

10. Frequent pee

11. Yawning

12. Over reaction

13. Poor effectiveness.

14. People under stress forget things easily.

MANAGEMENT OF STRESS

1. Live with an attitude of gratitude

2. Be prayerful and depend on God

3. Be happy with yourself and others

4. Help others as often as possible

5. Manage your time judiciously

6. Meditate always.

7. Have schedule for events and programs.

8. Observe quiet time everyday, etc.

CAUSES OF STRESS

1. The way we think can cause negative thoughts, therefore we must confess and think positively at all time.

2. What we eat contributes to stress either positively or negatively, e.g caffeine, alcohol, etc.

3.  Fruits and vegetables contributes to the way we think.

GOOD HABITS TO BE OBSERVED

1. Eat slowly for easy digestion and healthy living.

2. Find time to relax daily.

3. Exercises like breathing in and out, etc

4. Find time to talk to God and yourself.

5. Find time to listen to music.

6. Smile always.

7. Get people around you. 

8. Do something new.

9. Get enough sleep at least 6½ hours.

10. Observe siesta for at least 15-30 minutes daily.

11. Do not be master of all. Try to say *NO* sometimes, no one is perfect. *AVOID PRESSURE*.

12. Be flexible, don't be rigid. Believing _"this is how I have been doing it"_ is a state of rigidity, try something new.

13. Avoid negative minded people.

14. Don't procrastinate.

      In conclusion, to live healthy, have time for yourself.

      Summary of health talk delivered by a Doctor from Igbobi at HETAN 2021 thanksgiving programme

COMMENTS

Name

Advertisement,87,Afeez Oyetoro,1,Artiste Promo,212,Autos,2,Celebrity,64,Comedy,9,Education,92,Entertainment,228,Event,166,Fashion,8,Health,50,Hip TV,36,Humanity,15,Magazine,513,Marvel,1,Movies,82,Music,212,Odunlade Adekola,5,Others,119,Properties,8,Radio,1,Sport,43,technology,12,Tourism,8,Videos,6,
ltr
item
DejiKing Concepts Enterprises: Signs, Symptoms and management of stress
Signs, Symptoms and management of stress
https://blogger.googleusercontent.com/img/a/AVvXsEivc6kFQkjTHRmJEjaFdmxPJdCuaAqF9n9KXen6K1b4L24Jy3ozPjVopemDgKG7R3Oc1i-l76jnMOvZgM3MG7ZjfGUMDoKjoQQoJrBbHrz8bdnIop6OqPPFNfCA6JsYq9apHI4dzcGzcD4Lakn3i33tBEKL9gOaZmPaK0pwBp2nbU_W0BlfhUWKOQ=w640-h436
https://blogger.googleusercontent.com/img/a/AVvXsEivc6kFQkjTHRmJEjaFdmxPJdCuaAqF9n9KXen6K1b4L24Jy3ozPjVopemDgKG7R3Oc1i-l76jnMOvZgM3MG7ZjfGUMDoKjoQQoJrBbHrz8bdnIop6OqPPFNfCA6JsYq9apHI4dzcGzcD4Lakn3i33tBEKL9gOaZmPaK0pwBp2nbU_W0BlfhUWKOQ=s72-w640-c-h436
DejiKing Concepts Enterprises
https://www.dejiking.com/2022/02/signs-symptoms-and-management-of-stress.html
https://www.dejiking.com/
https://www.dejiking.com/
https://www.dejiking.com/2022/02/signs-symptoms-and-management-of-stress.html
true
6547028662852176897
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy